Obesity and the resistance for the insulin activity developed by our system are the main causes for the Pre –Diabetes. This condition is a reversible state, where a person’s blood glucose level is higher than the normal but not high enough to be diagnosed as type 2 diabetes. It may necessarily not lead to type 2 diabetes, if not controlled properly.

Pre–Diabetes occurs when the body fails to use up the insulin properly or when the pancreas does not produce proper amount of insulin to metabolize the glucose in the blood. The insulin makes the sugar to travel through the walls of the body cells, where it is broken down and converted into energy. When this does not work properly, there is an unbalanced condition between the sugar and the insulin in the blood stream. As a result it leads to weight gain or obesity.
The best remedy for Pre-Diabetes is to reduce the body weight by following proper diet and increasing the exercise level.
The Pre-Diabetic persons should include the following in their diet plan:
• More fruits and vegetables
• Reduced sugar and starchy foods
• More protein
• Good quality of fat
• Adequate fiber containing food – the insoluble fiber always makes you feel full, thus reduces the interest on the snacks and sugary food there by decreases the blood sugar level.